O.P.T. Total transformation fitness class
Holistic health done right!


Welcome to "OPT Total Transformation", Dive into a carefully crafted workout class that seamlessly blends strength training for optimal fat loss and muscle gain. Every session pushes boundaries, harnessing scientifically-backed techniques to sculpt and redefine your physique.

Post-workout, oscillate between our therapeutic sauna sessions and invigorating ice baths; both are proven to not only promote recovery but also significantly reduce pain and inflammation in the body. This holistic approach not only targets physical prowess but also rejuvenates mind and spirit. With "OPT Total Transformation", experience a workout that truly transcends the ordinary and nurtures overall well-being.

About Our Transformation Program

1. Understanding the OPT Total Transformation Program

At its core, the OPT Total Transformation Program integrates strength training, recovery techniques, and holistic wellness principles to sculpt, rejuvenate, and empower the individual.

2. The Pillars of Transformation

  • Strength Training: Targeting optimal fat loss and muscle gain, our routines ensure you build a strong, lean physique.
  • Recovery: Oscillating between therapeutic sauna sessions and invigorating ice baths helps accelerate recovery and reduces bodily inflammation and pain.
  • Holistic Wellness: A holistic approach means going beyond physical gains to nourish the mind and spirit.

3. The Science Behind Strength Training

Strength training, or resistance training, involves challenging your muscles to handle external resistance. This resistance can come from dumbbells, barbells, exercise bands, medicine balls, or even your body weight.


Benefits include:

  • Improved Muscle Tone: Aesthetically, strength training helps create a leaner, more defined appearance.
  • Boosted Metabolism: Muscle tissues burn more calories, even at rest. The more muscle you have, the higher your resting metabolic rate, which means you burn more fat.
  • Functional Strength: Day-to-day activities become easier with improved muscle strength.
  • Sauna Sessions: Heat exposure increases blood flow, aids muscle relaxation, and promotes the release of growth hormones, crucial for muscle repair and growth.
  • Ice Baths: Cold immersion can reduce muscle inflammation and soreness, providing relief after intensive training sessions.

5. Crafting Your Training Schedule

Starting a new regimen can feel overwhelming. Here’s a beginner-friendly approach:

  • Week 1-2: Focus on familiarizing yourself with basic movements and equipment. Introduce yourself to sauna and ice bath routines.
  • Week 3-4: Intensify your workouts slowly and incorporate regular recovery sessions.

6. Nutrition: The Key to Unlocking Full Potential

While this guide mainly focuses on the training and recovery aspects of the program, remember that nutrition plays a crucial role. A balanced diet supports muscle growth, fat loss, and overall well-being.

7. Overcoming Challenges

Every transformation journey encounters roadblocks. Here's how our program helps you navigate:

  • Adaptability: If a workout doesn't suit you, our trainers adapt it to your needs.
  • Motivational Support: Our community and trainers will ensure you remain inspired and on-track.

8. Nurturing the Mind and Spirit

Physical prowess is just one aspect of transformation. Mindful practices, such as meditation or even deep-breathing exercises post-workout, can cultivate mental resilience and clarity.

9. Engaging with the Community

  • Group Workouts:  train with fellow members. This boosts motivation and fosters camaraderie.

10. The Journey Beyond the Program

The principles you learn during the "OPT Total Transformation Program" should serve you for a lifetime. Continual learning, adapting, and growing is the essence of true transformation.

11. Transformation happens here

The "OPT Total Transformation Program" is a comprehensive journey focusing on strength, recovery, and holistic well-being. As you embark on this transformative expedition, remember that every challenge encountered is an opportunity for growth. With dedicated effort, unwavering perseverance, and the unparalleled support of the OPT community, you are poised to transcend beyond the ordinary and manifest a revitalized version of yourself.


Please contact me for one-on-one fitness training and/or small group sessions.

Contact & Location

Phone:  (480) 213-1210

745 W. Baseline Road Suite 17-19
Mesa, AZ 85210


Scroll to Top