One - on - One Coaching

With OPT Beyond Fitness's one-on-one training, every individual gets the specialized attention and guidance they deserve, making their fitness journey truly transformative.

The one-on-one personal training offered by OPT Beyond Fitness is specially designed for:

  1. Beginners: Those new to fitness who are looking for guidance to kickstart their wellness journey with a strong foundation.
  2. Personalized Goal Achievers: Individuals with unique fitness aspirations, whether that's sculpting a desired physique or enhancing overall wellness.
  3. Busy Professionals: Those with demanding schedules will find tailored workouts that deliver impactful results in a time-efficient manner.
  4. Accountability Seekers: For those who thrive with external motivation and appreciate the regularity and commitment of scheduled training sessions.
  5. Customization Enthusiasts: Individuals who prefer a workout regimen that's precisely tailored to their needs, ensuring a fulfilling and optimized fitness experience.

Choosing one-on-one personal training with OPT Beyond Fitness offers unparalleled benefits:

  1. Tailored Guidance: Every workout and exercise is precisely customized to suit your individual needs, ensuring you make the most of every session.
  2. Expertise at Your Disposal: Benefit from the vast knowledge and skills of seasoned trainers, ensuring you train efficiently and safely.
  3. Enhanced Accountability: Having a dedicated trainer ensures you remain consistent, maximizing the chances of reaching your fitness goals.
  4. Holistic Approach: Beyond mere physical workouts, you'll be introduced to nutrition advice, meditation techniques, and recovery methods like sauna and ice baths and meditation.
  5. Focused Attention: One-on-one sessions guarantee undivided attention to correct form, technique, and to push you just the right amount.
  6. Accelerated Results: With personalized plans and direct feedback, you're more likely to see quicker and more sustainable progress.

Choosing OPT Beyond Fitness's personal training is not just an investment in your fitness but a commitment to an enhanced version of yourself.


At OPT Beyond Fitness, our one-on-one personal training program ensures a transformative experience for our clients. Here's what we guarantee with our program:

  1. Personalized Progress: Each individual's journey is unique. Our training plans, tailored to individual goals and capabilities, ensure that you'll see marked improvements tailored to your objectives, be it strength, endurance, flexibility, or body composition.
  2. Enhanced Physical Fitness: Expect noticeable enhancements in strength, stamina, and overall physical endurance. Your body will become more toned, agile, and capable.
  3. Nutritional Alignment: Our comprehensive approach includes not just exercise but also nutrition. With our guidance, you'll see the benefits of a diet that complements your fitness routine, amplifying your results.
  4. Improved Mental Fortitude: Physical training has a profound effect on the mind. With consistent workouts, clients often report better focus, determination, and resilience in other aspects of their lives.
  5. Mastery Over Techniques: Our expert trainers ensure that you not only perform exercises but master the correct techniques, ensuring optimal results and minimized risk of injury.
  6. Accountability and Consistency: The dedicated attention from our trainers ensures that you stay on track, making consistent progress towards your goals.
  7. Holistic Well-being: Beyond muscle strength and weight loss, clients will experience enhanced sleep quality, better stress management, and an overall improvement in quality of life.
  8. Long-Term Lifestyle Changes: Our program isn't just about short-term results. We equip you with the knowledge and habits to make fitness and well-being a sustainable part of your lifestyle.

Remember, while we provide all the tools, expertise, and support you need, the most significant factor is always individual commitment. Combined with our guidance, your dedication will undoubtedly lead to the results you desire.

Please contact me for one on one sessions, and/or small group sessions.

This site and the opinions I express here do not necessarily represent those of the organizations or the people I work with. The information I provide is on an as-is basis with no representations expressed or implied. I will not be liable for any errors or omissions in this information or any losses, injuries, or damages arising from its use.

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