High School & Collegiate
Sports Performance Training

Train Like A Professional Athlete

Our high school and collegiate training programs are centered around specific athletic needs of the desired sport. With a balanced approach in muscular strength, power, speed, injury prevention and sport specific conditioning, the athlete raises their ceiling of potential in regards to their sport’s specific movements, energy system demands and athletic capabilities. Speed, agility, and plyometrics will be systematically integrated into all programs. By creating a powerful combination of strength and athleticism each athlete will have a much greater transfer of training from inside the walls of OPT to their sport of competition. The program will also dedicate time to mobility, injury prevention, nutrition, proper recovery protocols and teach athletes how to create a positive, confident state of mind in and out of sport. Our sports performance programs are truly one of a kind and have provided athletes results second to none since 2008.

STRENGTH TRAINING

Develop proper body mechanics and strength training techniques
Periodized training will ensure consistent strength and power gains
Complex training to maximize sport specific gains

CONDITIONING

Efficiency, not QUANTITY
Intensity is more important than duration once a good foundation is built
Proper conditioning will help prevent injury, and aid in athlete recovery time
Conditioning is not the same as speed and agility

SPEED AND AGILITY

Master proper fundamentals of running technique and footwork to develop better acceleration and explosiveness
Change of direction drills will increase transfer of training
Emphasis on plyometric drills
Improve reaction time and first step quickness
Speed bands will be incorporated to work on power development, acceleration and explosiveness

INJURY PREVENTION & RECOVERY

Proper warm-up and cool-down techniques for before and after workouts
Emphasis on creating functional range of motion
Ice bath and infrared sauna therapy will be implemented to repair and build muscle, reduce inflammation in the body, and improve cognitive function of the brain