Optimal Performance Training

Discipline the Body | Sharpen the Mind | Develop the Spirit

Discipline the Body
Sharpen the Mind
Develop the Spirit

Welcome To Optimal Performance Training

Optimal Performance Training is located in Mesa, Arizona. We provide personalized fitness training programs for athletes and people looking to better their health and wellness in one-on-one and in group settings.

Our Philosophy

We firmly believe that all areas of life can be improved through your health and fitness, and OPT aims to be a catalyst for those goals to be accomplished. One of the biggest reasons we are successful as a company is that we are not just another gym, we are a family that supports one another inside and outside the walls of our studio. When clients commit to making a lifestyle change and start taking action, they will begin to transform their lives in ways they never thought possible. They start to evolve as individuals, they become happier, healthier, achieve more goals, develop confidence and ultimately become a better version of themselves. Since 2008 we have been a company that focuses on empowering others through our core values; action, love, and integrity. We seek to uncover the inherent greatness in everyone that walks through our doors. It’s not just physical performance and appearance in here; rather we dedicate our talents, education and experience to helping develop people both externally and internally, and when the two are combined, true transformation takes place.

Free Trial Signup

Join for a free week trial of any of our programs.

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When you commit to yourself and our programs
you will become more physically, mentally and emotionally sound.
You evolve into someone who is a
better athlete, partner, boss, employee,
student, mother, father, friend... human.
You’ll be a better you.




“Joey, I woke up today feeling so weird. I'm so happy I want to cry, man. I'm so blessed.
Being sober feels so good. I can barely control my emotions today. Joey, love you bro.
Thank you so, so much.”



I first met Joey in 2014 when I started training at his gym, Optimal Performance Training. Joey has a gift, he has the ability to ignite a fire in you, to push you beyond your mental and physical limits, and to make you realize your full potential.


Ashley T.

I’m becoming a better person and it just makes me so happy and I am so much happier inside



He’s just very inspiring. He almost forces you to want to be better and feel better and do better


Victoria R

If you are looking for some awesome, knowledgeable people to work with, these are the guys I highly recommend. Their friendliness and result-driven approach is what I love about them.

This site and the opinions I express here do not necessarily represent those of the organizations or the people I work with. The information I provide is on an as-is basis with no representations expressed or implied. I will not be liable for any errors or omissions in this information or any losses, injuries, or damages arising from its use.

Contact & Location

Phone: (480) 213-1210

Email: info@optimalaz.com

5640 E. Main Street,
Mesa, AZ 85205

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