Optimal Performance Training

Discipline the Body | Sharpen the Mind | Develop the Spirit

Discipline the Body
Sharpen the Mind
Develop the Spirit

Welcome to Optimal Performance Training

Optimal Performance Training is a Mesa, AZ based company dedicated to sports performance training for high school, collegiate and professional athletes, we also teach meditation classes & personal growth coaching. Since 2008, we have been cultivating a culture where individuals can come together as family and community through fitness, meditation and personal development.

At Optimal Performance Training, we believe you can achieve self-mastery, and we can help you get there. Our philosophy is that with intention, discipline and commitment you can be everything you’ve envisioned yourself to be.

O.P.T is not just another “gym”. It is not somewhere you will come to work out or meditate and then forget when you walk out the door. If you take our principles and practices with you in your day to day life, this will be a launching platform to create a healthier, more confident and elevated version of yourself. We are not a company who only focuses on physical performance; rather we dedicate our passions and skills to helping develop the body, the mind, and the spirit. When a person combines all three, there is an abundance of opportunity for transformation to take place.

When you commit to this way of living, you start to evolve as a human being. Imagine being able to see yourself and life through a new lens.

When you commit to yourself and our programs
you will become more physically, mentally and emotionally sound.
You evolve into someone who is a
better athlete, partner, boss, employee,
student, mother, father, friend... human.
You’ll be a better you.




Joey, I woke up today feeling so weird. I'm so happy I want to cry, man. I'm so blessed Joey. 
Being sober feels so fucking good. I can barely control my emotions today. Joey, I fucking love you bro.
Thank you so, so much Joey!



I first met Joey in 2014 when I started training at his gym, Optimal Performance Training. Joey has a gift, he has the ability to ignite a fire in you, to push you beyond your mental and physical limits, and to make you realize your full potential.


Ashley T.

I’m becoming a better person and it just makes me so happy and I am so much happier inside



He’s just very inspiring. He almost forces you to want to be better and feel better and do better


Victoria R

If you are looking for some awesome, knowledgeable people to work with, these are the guys I highly recommend. Their friendliness and result-driven approach is what I love about them.

This site and the opinions I express here do not necessarily represent those of the organizations or the people I work with. The information I provide is on an as-is basis with no representations expressed or implied. I will not be liable for any errors or omissions in this information or any losses, injuries, or damages arising from its use.

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