Discipline the Body | Sharpen the Mind | Develop the Spirit

Welcome To Optimal Performance Training

O.P.T. is comprised of a team of health and fitness professionals dedicated to empowering a diverse group of individuals of all ages and capabilities to achieve their fullest potential in health, fitness, and well-being.

We accomplish this by providing effective tools, services, atmosphere, and structure to create sustainable lifestyle habits for our members.

Our education and training systems are built on evidence-based research and best practices in exercise science, meditation, and personal growth.

We are located in Mesa, Arizona. We provide personalized fitness training programs for athletes and people looking to better their health and wellness in one-on-one and in group settings.

Free Trial Signup

Join for a free week trial of any of our programs.

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When you commit to yourself and our programs
you will become more physically, mentally and emotionally sound.
You evolve into someone who is a
better athlete, partner, boss, employee,
student, mother, father, friend... human.
You’ll be a better you.


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“Joey, I woke up today feeling so weird. I'm so happy I want to cry, man. I'm so blessed.
Being sober feels so good. I can barely control my emotions today. Joey, love you bro.
Thank you so, so much.”

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I first met Joey in 2014 when I started training at his gym, Optimal Performance Training. Joey has a gift, he has the ability to ignite a fire in you, to push you beyond your mental and physical limits, and to make you realize your full potential.

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Ashley T.

I’m becoming a better person and it just makes me so happy and I am so much happier inside

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He’s just very inspiring. He almost forces you to want to be better and feel better and do better

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Victoria R

If you are looking for some awesome, knowledgeable people to work with, these are the guys I highly recommend. Their friendliness and result-driven approach is what I love about them.

This site and the opinions I express here do not necessarily represent those of the organizations or the people I work with. The information I provide is on an as-is basis with no representations expressed or implied. I will not be liable for any errors or omissions in this information or any losses, injuries, or damages arising from its use.

Contact & Location

Phone: (480) 213-1210

5640 E. Main Street,
Mesa, AZ 85205

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