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3 Day Meditation Retreat

Register for Retreat

STUDENT & MILITARY DISCOUNT AVAILABLE

Payments can be broken into 2 or 3 payments
Call or Email Me to break up payments
joey@optimalaz.com

Thank you for your interest in my 3-day meditation retreat! The retreat is set up with the intention that upon completion you will have your own “personal meditation” practice that works for your lifestyle.  You will be learning and developing personal meditation practices that take more time to learn and how to implement them in daily living.  Meditation is about getting to know yourself, listening to yourself, and trusting yourself, which is why I consider my retreat very unique. I blend meditation with personal development because meditation gives you the space to think about the complex areas of your life that you wish to work on, change, improve, and remove.  Meditation gives clarity to difficult questions you might be wondering about. I will coach you through these difficult areas of your life by providing you with the tools needed to unlock yourself in a powerful and valuable way.

If you suffer from stress, anxiety, worry, self-doubt, lack of self-love, confidence, confusion, or loss of direction and purpose, this retreat is for you. Meditation provides you the time to think. The personal development gives you the courage to discover the answers, to uncover why these difficulties occur, and how to eliminate these thought patterns that ultimately lead your life.

Meditation can deepen your appreciation for all the great things that you DO offer and the great things you DO have in your life. It doesn't always have to be about sorting through “problems”.  This retreat is designed for you to take a look at both sides of the coin so you can live your life in harmony, feeling whole and complete inside and out. The practices you will learn and develop through this 3-day meditation retreat can be applied to all areas of your life.

July 19th - July 21st

Register for Retreat

STUDENT & MILITARY DISCOUNT AVAILABLE

Payments can be broken into 2 or 3 payments
Call or Email Me to break up payments
joey@optimalaz.com

Retreat Includes & Covers

  • 6-week meditation course material
  • 3 different breathing modalities for daily use
  • 1 personalized morning routine
  • 1 personalized night routine
  • 90-day accountability program
  • 2, 30 min coaching sessions
  • 1 coaching journal (used during the retreat)
  • 2 meditation ice baths
  • 1 body movement routine
  • 1 meditation kit
  • 1 T-shirt or tank top

Location

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Angelica

One great thing I enjoy doing is meditating each day.  I also enjoy learning something new.  Taking Joey's hosted six week meditation course helped me learn something new about myself, an appreciation of everything around me and so much more!
It's not just about 'taking time to smell the roses,' it's about me appreciating myself more, my life more, other people in my life, learning and knowing what an amazing person I am, and the love I have inside me.    With this course, Joey, teaches many amazing things which I learned I could do.  I was challenged to a level which I didn't think I would ever be able to accomplish; but I was happy to take the challenge and did it.   I am love and I am amazing.  

Joey, Thank you for your passion, love, and experience!  I was so happy and excited to come to class because of how passionate you are about having us learn and be challenged in such a great way.
I am so appreciative of your teachings and everything you have shared during this course.  
To be challenged to a different level is such a beautiful amazing accomplishment.

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Tyler

Joey, I woke up today feeling so weird. I'm so happy I want to cry, man. I'm so blessed Joey. 
Being sober feels so fucking good. I can barely control my emotions today. Joey, I fucking love you bro.
Thank you so, so much Joey!

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Madi

I first met Joey in 2014 when I started training at his gym, Optimal Performance Training. Joey has a gift, he has the ability to ignite a fire in you, to push you beyond your mental and physical limits, and to make you realize your full potential.

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Ashley T.

I’m becoming a better person and it just makes me so happy and I am so much happier inside

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Janet

He’s just very inspiring. He almost forces you to want to be better and feel better and do better

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Victoria R

If you are looking for some awesome, knowledgeable people to work with, these are the guys I highly recommend. Their friendliness and result-driven approach is what I love about them.

Contact & Location

Phone: (480) 213-1210

Address:
5640 E. Main Street,
Mesa, AZ 85205

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