O.P.T. Elements:
Total Body Restoration
Our one of a kind O.P.T. Elements class is a combination of full body stretching, sauna, ice bath, and breath work, that is an
unparalleled recovery experience that provides your body a chance to relax, restore, and revitalize.
Sauna Sessions:
Unwind and Detoxify
- Deep Detoxification: Sweat out toxins and rejuvenate your muscles
- Improved Circulation: Enhance blood flow and improve your heart health
- Relaxation: Reduce stress and promote a deeper sense of relaxation
and peace of mind.
Move Better,
Breathe Better
- Improve your body's ability to move and reduce pain and discomfort
- Fortify the foundation of your core with focused stability exercises
- Learn to integrate breathing exercises into your daily routine to help you
destress, stay calm, and improve focus.
Ice Bath Immersion:
Invigorate and Strengthen
- Inflammation Reduction: Soothe sore muscles and accelerate recovery.
- Mental Resilience: Sharpen your focus and strengthen your mental fortitude.
- Boosted Immunity: Boost your immune system and keep your energy levels high
Why Elements?
Led by experienced instructors, each session ensures safety, guidance, and optimized benefits by combining the therapeutic heat of the sauna, the refreshing challenge of the ice bath, and the functional benefit of our stretching routines, we provide a class that not only leaves your body feeling better than it ever has, we have also created community that values health, wellness, positive mindset and mutual growth.
Join Today
Whether you’re an athlete looking to enhance recovery, someone seeking stress relief, or you simply wish to experience a new approach to your health and wellness, Elements is your gateway to the next level of improved well being and transformation.
Free Trial Signup
Join for a free week trial of any of our programs.
Be Still Be Breath
Free Trial Signup
Join for a free week trial of any of our programs.
Meditation Page
Our meditation and breath-work classes incorporate guided breathing exercises, visualization techniques, sound baths, and relaxation methods that empower participants to rise above daily distractions and stresses. Our zen zone classes are designed to alleviate anxiety, stress, muscle tension and leave individuals in a calm peaceful state of mind and body.
