OPT Total Transformation is a workout class that applies scientifically-backed principles that maximizes weight loss, decreases body fat and promotes muscle gain, leaving you strong, lean and toned.

Post-workout, oscillate between our therapeutic sauna sessions and invigorating ice baths; both are proven to not only promote recovery but also significantly reduce pain and inflammation in the body. Our approach not only targets physical prowess but also rejuvenates your mind and emotional well being.

OPT Total Transformation transcends the ordinary workout and revolutionizes your fitness journey. By combining innovative fitness techniques with effective recovery practices, we empower you to achieve your health and fitness goals while building mental and emotional strength, resilience and courage.