Transformation Happens Here
OPT Total Transformation Class
The Ultimate Workout to Lose Weight, Build Strength, and Recover Faster
The OPT Total Transformation class is not just another workout—it’s a complete strength, recovery, and mindset training system designed to help you burn fat, build muscle, and optimize recovery.
This isn’t just about looking fit. It’s about becoming stronger, more energized, and mentally unshakable.
A Workout That Actually Helps You Lose Weight & Build Muscle
You don't need hours in the gym to get fit- you need the right workout.
At OPt, our training sessions are designed to burn fat, increase muscle definition, and boost metabolism.
- Full-body Strength Workouts- Sculpt lean muscle and build strength without bulking up.
- Fat-burning Cardio Intervals- High-intensity conditioning to torch calories and boost endurance.
- Efficient & Effective- you get everything you need for faster results in just one class.
“I absolutely love OPT Ryan, Joey, and Serene have created this amazing atmosphere to work out in. They encourage you to be the best you in and outside of the gym. If your looking for a gym family OPT IS THE PLACE TO GO.” – Bailey B.
Burn Fat Faster with Smart Recovery
Most workouts leave you sore, stiff, and exhausted. That’s why we include recovery techniques used by top athletes to help you bounce back stronger.
Sauna Therapy – Sweat out toxins, boost circulation, and promote muscle recovery.
Ice Bath Recovery – Reduce soreness, cut down inflammation, and recharge your body.
Hot & Cold Therapy for Faster Results – This powerful method helps you recover faster, burn more fat, and keep progressing.
"The good vibes that make me look forward to coming to the gym (yeah, really), the dynamic exercise regimes, sauna, ice baths, and meditations led by great trainers that make it a place where both my body and soul can grow. I'm so thankful I found this place!” – Thomas L.
Free Trial Signup
Join for a free week trial of any of our programs.
