Train Smarter. Get Stronger. Perform Better.
The OPT Athletic Performance Class is designed to help athletes develop explosive strength, elite-level speed, and peak endurance using science-backed training techniques.
This elite-level program includes:
- Strength & power training to build explosive movement and durability.
- Speed, agility, and reaction drills for in-game performance.
- Injury prevention strategies to keep you on the field longer.
- Advanced recovery methods to help you train harder and recover faster.
Take your performance to the next level and train like a pro.
Maximize Strength & Power for Peak Performance
Explosive Strength & Athletic Power Training
- Build strength without sacrificing speed through low-rep, high-intensity training.
- Develop explosive movements that translate to better performance in any sport.
- Increase durability & reduce fatigue with science-driven conditioning.
This isn’t traditional weightlifting—this is sports performance strength training designed to make you faster, stronger, and more resilient.
Speed, Agility & Explosiveness – Train Like an Elite Athlete
Speed & Agility Training for Game-Changing Performance
- Precision Sprint Mechanics: Improve acceleration, stride efficiency, and top speed.
- Agility & Change-of-Direction Drills: Train quick cuts and rapid directional changes for in-game dominance.
- Plyometric & Power Development: Develop explosive jumps, fast-twitch muscles, and reaction speed.
Speed wins games. This program is designed to help you outrun, outmaneuver, and outperform the competition.
Injury Prevention & Longevity – Stay in the Game Longer
Athletes who stay injury-free perform at their highest level longer. Our injury prevention protocols include:
- Dynamic Warm-Ups & Mobility Work to improve flexibility and movement mechanics.
- Strengthening Key Muscle Groups to prevent common sports injuries.
- Recovery-Based Training Approaches to reduce wear and tear on the body.
Prevent injuries before they happen and extend your athletic career.
Advanced Recovery Strategies – Train Harder, Recover Faster
Recovery Techniques Used by Professional Athletes
- Sauna Therapy – Improve circulation, enhance muscle relaxation, and detoxify the body.
- Ice Bath Therapy – Reduce inflammation, decrease soreness, and speed up recovery.
- Cognitive Training – Improve focus, reaction time, and mental sharpness for game-time performance.
Recovery is just as important as training. This program helps athletes train at full intensity while recovering efficiently.
Individualized Coaching for Maximum Results
No two athletes are the same. Our expert coaches create customized training plans that cater to:
- Sport-specific needs – Whether you play football, basketball, soccer, or another sport, we tailor your training for maximum performance.
- Strengths & Weaknesses – We identify key areas for improvement and build a program to elevate your game.
- Injury History & Recovery Needs – We adjust workouts to prevent re-injury and optimize movement.
This isn’t a one-size-fits-all program. It’s a high-performance training system designed for YOU.
Join the Elite – Train Like a Pro Today
Serious athletes train with the best. If you’re ready to run faster, jump higher, and compete harder, this program is for you.
Try Your First Session Free
Limited spots are available – apply now.
Train like a pro, recover like a champion.
Free Trial Signup
Join for a free week trial of any of our programs.
Our Inspiring Transformations
