Meditation Classes in Mesa, AZ

The OPT approach to meditation is simple, be still and breathe. Our meditation practice is designed to teach you how to “quiet the noise” of the outside world and begin to remove distractions that come with modern day living. From proper breathing mechanics to effective and powerful breathing exercises, we blend visualization, sound therapy and relaxation techniques that reduce stress, anxiety, muscle tension and promotes a lasting calming effect on the body and mind. Contact us for a class, course or one-on-one meditation session.

Proven Benefits of OPT Meditation

white-isotope

Calms Anxiety

white-isotope

Reduces Blood Pressure

white-isotope

Reduces Stress

white-isotope

Enhances Self-Awareness

white-isotope

Improves Quality Of Sleep

white-isotope

Helps Heal Addiction(s)

white-isotope

Promotes Emotional Health

white-isotope

Lengthens Attention Span

white-isotope

Creates Mental Clarity

white-isotope

Improve Focus

Please contact me for class schedules, one on one sessions, and/or small group sessions.

Testimonials

Contact & Location

Phone: (480) 213-1210

Email: info@optimalaz.com

Address:
5640 E. Main Street,
Mesa, AZ 85205

Follow Us Online

Scroll to Top