Meditation Classes in Phoenix, AZ
Thank you for your interest in my 6-week meditation course. This course is set up with the intention that upon completion you will have your own “personal meditation” practice that works for YOU. Through the course, we will be covering things we have gone over in class with more depth and new practices that take more time to learn and how to implement them into daily living. Meditation is about getting to know yourself, listening to yourself, and trusting yourself, which is why I consider my course very unique, I blend meditation with personal development because meditation is giving you the space to THINK about many different areas of your life, things that you might want to work on, change, improve, remove, create clarity to difficult questions you might be wondering about and I am here to provide the tools for you to use to help you begin to unlock yourself in powerful and useful ways.
If you have stress, anxiety, worry, self-doubt, lack self-love, lack of confidence, feel confused or lost, meditation gives you time to think about these things but developing yourself will give you the courage to uncover the answers to why these things are occurring and how you can begin to take action to eliminate the things that are causing you these thought patterns that ultimately lead to how you live your life. you can also use meditation to DEEPEN your appreciation for all the great things that you DO have to offer this world and the great things that you DO have in your life, it doesn’t have to always be sorting through “problems” this course is designed for us to look at both sides of the coin so you begin to find more harmony throughout your life and learning how to become a more whole and complete person inside and out. All of the practices and things we will work on through this meditation course can be applied to ANY area of your life.
Each class will run 90 minutes in length; the first and last class are 2 hours. Here are the dates for the next courses and locations
Current Meditation Courses
Course Time: 6:30pm - 8:00pm
126 W. Main Street Mesa, AZ
April 21st, April 28th, May 5th,
May 12th, May 19th, May 26th
1277 E Birdland Drive Gilbert, AZ 85297
April 23rd, April 30th, May 7th,
May 14th, May 21st, May 28th
815 E Colter Street Phoenix 85014
April 25th, May 2nd, May 9th,
May 16th, May 23rd, May 30th
Over the years, meditation is something that I have incorporated into my daily life. My classes, and one on one sessions, are a blend of the things I have learned, as well as things I continue to use in my life. There are many stereotypes about “meditation.” One of my goals is to help show people that meditation is for everyone. It doesn’t matter your age, race, religion, or cultural background. The techniques I use, and share, can be implemented into all areas of your life. Meditation is one of the most powerful tools you can utilize to remove stress, fear, and anxiety. Learning how to take control of my thoughts, emotions, and slowing down my racing mind was a huge part of my personal development. I created these classes and programs to share what I’ve learned and to help others become a healthier version of themselves− inside and out. Please contact me for class schedules, one on one sessions, and/or small group sessions.