OPT- The Ultimate Recovery Experience
Total Body Restoration for Optimal Performance
The OPT Elements Class is a science-backed recovery program designed to help you relax, restore, and revitalize your body and mind. This one-of-a-kind session combines:
- Full-body stretching to enhance mobility and flexibility.
- Sauna therapy to detoxify and improve circulation.
- Ice bath immersion to reduce inflammation and boost resilience.
- Breathwork techniques to promote relaxation and focus.
Whether you’re an athlete looking to speed up recovery or simply seeking a reset from daily stress, this class is designed to leave you feeling refreshed, stronger, and more balanced.
Sauna Therapy- Sweat, Detoxify, and Recover
The Benefits of Sauna for Muscle Recovery
- Deep Detoxification: Sweat out toxins and promote muscle recovery.
- Improved Circulation: Enhance blood flow and support cardiovascular health.
- Relaxation & Stress Reduction: Experience deep relaxation and mental clarity.
Regular sauna sessions can help reduce soreness, speed up healing, and improve overall well-being.
Move Better, Breathe Better – The Power of Stretching and Breathwork
Full-Body Stretching for Pain Relief and Mobility
- Enhance movement and reduce stiffness.
- Strengthen core stability for better posture and injury prevention.
Breathwork for Focus and Stress Relief
- Reduce stress and anxiety with guided breathing techniques.
- Improve lung capacity and endurance for better performance.
- Enhance mental clarity and focus through mindful breathing.
Incorporating breathwork into your routine can help you stay calm, focused, and in control.
- Improve your body's ability to move and reduce pain and discomfort
- Fortify the foundation of your core with focused stability exercises
- Learn to integrate breathing exercises into your daily routine to help you
destress, stay calm, and improve focus.
Ice Bath Immersion – Strengthen, Recover, and Reenergize
Cold Therapy for Faster Recovery
- Reduce inflammation and soothe sore muscles.
- Sharpen focus and build mental resilience.
- Boost immunity and energy levels.
Ice baths have been proven to speed up muscle recovery, reduce fatigue, and improve circulation, making them an essential part of any effective recovery plan.
Why Choose OPT Elements?
Expert-Led Recovery Sessions
- Guided by experienced instructors for maximum safety and effectiveness.
- A comprehensive approach to recovery combining heat, cold, movement, and mindfulness.
- A supportive community focused on health, wellness, and growth.
This is more than just a recovery class—it’s a complete system designed to help you move, feel, and perform better.
Experience True Recovery – Sign Up Today
Give your body and mind the recovery they deserve. Whether you want to reduce soreness, improve flexibility, or reset mentally, the OPT Elements Class provides the ultimate recovery experience.
Try a Free Class Today
Limited spots available – secure yours now.
Sign up for a free week's trial of any of our programs.
Free Trial Signup
Join for a free week trial of any of our programs.
Meditation and Breathwork – A Path to Inner Peace
Our meditation and breathwork classes incorporate:
- Guided breathing exercises to reduce stress and improve mental clarity.
- Visualization techniques for focus and relaxation.
- Sound baths and relaxation methods to relieve tension and promote a deep sense of calm.
These sessions are designed to help you rise above daily stress, ease anxiety, and leave feeling peaceful and rejuvenated.
