<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Optimal Performance Training</title>
	<atom:link href="http://optimalaz.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://optimalaz.com</link>
	<description></description>
	<lastBuildDate>Wed, 18 Jan 2012 07:31:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Definition of a BELIEVER: Shaun Rico</title>
		<link>http://optimalaz.com/definition-of-a-believer-shaun-rico/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=definition-of-a-believer-shaun-rico</link>
		<comments>http://optimalaz.com/definition-of-a-believer-shaun-rico/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 00:29:40 +0000</pubDate>
		<dc:creator>Shaun Rico</dc:creator>
				<category><![CDATA[OPT Articles]]></category>

		<guid isPermaLink="false">http://optimalaz.com/?p=313</guid>
		<description><![CDATA[When we say &#8220;where change happens&#8221; here at OPT I can say first hand that that statement is true. When I graduated college in 2008, I was close to my heaviest weight at 265 lbs. I&#8217;ve always been a big guy and I think I began to embrace it, or perhaps become comfortable with it. [...]]]></description>
		<wfw:commentRss>http://optimalaz.com/definition-of-a-believer-shaun-rico/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Declaration and Commitments To My Dream: Joey Bellus</title>
		<link>http://optimalaz.com/declaration-and-commitments/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=declaration-and-commitments</link>
		<comments>http://optimalaz.com/declaration-and-commitments/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 22:52:25 +0000</pubDate>
		<dc:creator>Joey Bellus</dc:creator>
				<category><![CDATA[OPT Articles]]></category>

		<guid isPermaLink="false">http://optimalaz.com/?p=273</guid>
		<description><![CDATA[This letter has been in the making for a long time, and until recently I didn’t have the courage to step up and write it.  I know in order for not only myself, but for my company I need to lay out guidelines and rules that will help keep the vision of what O.P.T. will [...]]]></description>
		<wfw:commentRss>http://optimalaz.com/declaration-and-commitments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before You Start Your Change&#8230;</title>
		<link>http://optimalaz.com/before-you-start-your-change/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=before-you-start-your-change</link>
		<comments>http://optimalaz.com/before-you-start-your-change/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 21:34:15 +0000</pubDate>
		<dc:creator>Joey Bellus</dc:creator>
				<category><![CDATA[OPT Articles]]></category>

		<guid isPermaLink="false">http://optimalaz.com/?p=250</guid>
		<description><![CDATA[Before you start your change on becoming a healthy and happier person, there are alot of factors that you need to take into consideration in order to help you succeed.  You need to understand that beginning the moment you decide you want to change your life through fitness, its just not a physical struggle, but [...]]]></description>
		<wfw:commentRss>http://optimalaz.com/before-you-start-your-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sabrina Alejandro</title>
		<link>http://optimalaz.com/sabrina-alejandro/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sabrina-alejandro</link>
		<comments>http://optimalaz.com/sabrina-alejandro/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 06:47:27 +0000</pubDate>
		<dc:creator>Joey Bellus</dc:creator>
				<category><![CDATA[Change Happens]]></category>

		<guid isPermaLink="false">http://agogomedia.com/optimalaz.com/?p=178</guid>
		<description><![CDATA[October 2006 I was pregnant and gave birth to my son. During my pregnancy I gained a good 40lbs or so! I had a C-section so I wasnt able to do and kind of exercise for 6 weeks. After the 6 weeks I knew it was time to get back into the gym. Prior to [...]]]></description>
		<wfw:commentRss>http://optimalaz.com/sabrina-alejandro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Reynolds</title>
		<link>http://optimalaz.com/joe-reynolds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=joe-reynolds</link>
		<comments>http://optimalaz.com/joe-reynolds/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 06:00:43 +0000</pubDate>
		<dc:creator>Joey Bellus</dc:creator>
				<category><![CDATA[Change Happens]]></category>

		<guid isPermaLink="false">http://agogomedia.com/optimalaz.com/?p=190</guid>
		<description><![CDATA[A once in a lifetime client, friend and mentor: Every Journey starts with your first step and mine began 4 years ago when my wife joined a gym and then said I bought you a membership too.  Initially I would tag along and mostly “jog” on a treadmill as I had no idea how or [...]]]></description>
		<wfw:commentRss>http://optimalaz.com/joe-reynolds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jennie Reynolds &#8211; My Journey to 135</title>
		<link>http://optimalaz.com/jenni-reynolds-my-journey-to-135/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jenni-reynolds-my-journey-to-135</link>
		<comments>http://optimalaz.com/jenni-reynolds-my-journey-to-135/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 22:53:57 +0000</pubDate>
		<dc:creator>Joey Bellus</dc:creator>
				<category><![CDATA[Change Happens]]></category>

		<guid isPermaLink="false">http://optimalaz.com/?p=276</guid>
		<description><![CDATA[(Preface: This was written in May. Since then, I have maintained my goal weight and my workouts have become stronger.) Where do I begin? My trainer asked me to write about what my inspiration was to lose weight, to work out. I don’t know that I have an “inspiration” per se, but I had a [...]]]></description>
		<wfw:commentRss>http://optimalaz.com/jenni-reynolds-my-journey-to-135/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joey Bellus: A True Story Part I</title>
		<link>http://optimalaz.com/303/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=303</link>
		<comments>http://optimalaz.com/303/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 00:03:17 +0000</pubDate>
		<dc:creator>Joey Bellus</dc:creator>
				<category><![CDATA[OPT Articles]]></category>

		<guid isPermaLink="false">http://optimalaz.com/?p=303</guid>
		<description><![CDATA[When I die on my tomb stone it will read…”Here lies Joey Bellus…” Life is…a roll coaster ride full of shit!! And get used to it…because the shit…it never ends. And the more you don’t want it to happen…the more a gigantic butt comes down from the sky and keeps dropping more off…and guess what…you [...]]]></description>
		<wfw:commentRss>http://optimalaz.com/303/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maegan Clark: A True Inspiration</title>
		<link>http://optimalaz.com/maegan-clark-a-true-inspiration/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maegan-clark-a-true-inspiration</link>
		<comments>http://optimalaz.com/maegan-clark-a-true-inspiration/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 13:44:32 +0000</pubDate>
		<dc:creator>Shaun Rico</dc:creator>
				<category><![CDATA[Change Happens]]></category>
		<category><![CDATA[change happens]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[testimony]]></category>

		<guid isPermaLink="false">http://agogomedia.com/optimalaz.com/?p=52</guid>
		<description><![CDATA[Life is a boxing match. Greatness is not determined by the first two rounds, but rather if a person can dig deep enough to find the strength to push through the third. On June 12, 2009 I became a quadriplegic. It was the start of a friendly race, competition between best friends, second nature. Flying [...]]]></description>
		<wfw:commentRss>http://optimalaz.com/maegan-clark-a-true-inspiration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Tips</title>
		<link>http://optimalaz.com/tips-for-nutrition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-for-nutrition</link>
		<comments>http://optimalaz.com/tips-for-nutrition/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 13:18:58 +0000</pubDate>
		<dc:creator>Joey Bellus</dc:creator>
				<category><![CDATA[Nutrition Blog]]></category>

		<guid isPermaLink="false">http://agogomedia.com/optimalaz.com/?p=48</guid>
		<description><![CDATA[Here is are some good times for you to be eating and some great eating stratagies. These are workout suggestions and your times might vary depending on your day, use this as a basic outline to help you get going. Information provided by Mark Verstegan&#8217;s CORE PERFORMANCE]]></description>
		<wfw:commentRss>http://optimalaz.com/tips-for-nutrition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Carbohydrates</title>
		<link>http://optimalaz.com/carbohydrates/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carbohydrates</link>
		<comments>http://optimalaz.com/carbohydrates/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 13:11:27 +0000</pubDate>
		<dc:creator>Joey Bellus</dc:creator>
				<category><![CDATA[Nutrition Blog]]></category>

		<guid isPermaLink="false">http://agogomedia.com/optimalaz.com/?p=44</guid>
		<description><![CDATA[The bottom line is that carbohydrate equals fuel. The body prefers glucose (what the carbohydrate is broken down into) for energy to fuel both the muscles and the brain. Without enough carbohydrate you are bound to sputter along like a car that is about to run out of gas. This becomes particularly important to the [...]]]></description>
		<wfw:commentRss>http://optimalaz.com/carbohydrates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: optimalaz.com @ 2012-02-22 20:45:23 -->
