Nutrition Blog

Here is are some good times for you to be eating and some great eating stratagies. These are workout suggestions and your times might vary depending on your day, use this as a basic outline to help you get going. Information provided by Mark Verstegan’s CORE PERFORMANCE

The bottom line is that carbohydrate equals fuel. The body prefers glucose (what the carbohydrate is broken down into) for energy to fuel both the muscles and the brain. Without enough carbohydrate you are bound to sputter along like a car that is about to run out of gas. This becomes particularly important to the [...]