October 2006 I was pregnant and gave birth to my son. During my pregnancy I gained a good 40lbs or so! I had a C-section so I wasnt able to do and kind of exercise for 6 weeks. After the 6 weeks I knew it was time to get back into the gym. Prior to [...]
A once in a lifetime client, friend and mentor: Every Journey starts with your first step and mine began 4 years ago when my wife joined a gym and then said I bought you a membership too. Initially I would tag along and mostly “jog” on a treadmill as I had no idea how or [...]
(Preface: This was written in May. Since then, I have maintained my goal weight and my workouts have become stronger.) Where do I begin? My trainer asked me to write about what my inspiration was to lose weight, to work out. I don’t know that I have an “inspiration” per se, but I had a [...]
Life is a boxing match. Greatness is not determined by the first two rounds, but rather if a person can dig deep enough to find the strength to push through the third. On June 12, 2009 I became a quadriplegic. It was the start of a friendly race, competition between best friends, second nature. Flying [...]
Meet Ryan Lewis… Ryan came to me Febuary 27th 2009. Ryan came in weighing 198 pounds and 23.5% body fat. He had expressed to me that he was sick of being “soft” and since his wife of ten years had mentioned him gaining a few pounds he decided it was time for a change….This was [...]
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